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Channel: Babyzone Community: calories while breastfeeding?
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greekmommie - Thu Aug 03, 2006 9:28 am

My daughter is 6 weeks old and I nurse her. I was wondering how many calories should I be consuming each day? I am 5'1 and weigh 102. I dont want to lose weight. I just want to maintain and make...

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onemother - Thu Aug 03, 2006 9:35 am

You need approx. 500 extra calories/day in addition to what you normally eat (pre pg). I eat a lot more than I did when I was PG, I'm hungry all the time...and I'm not gaining any weight...

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CaseyB - Thu Aug 03, 2006 10:29 am

The best advice I heard was to eat when you are hungry, but eat healthy foods. Eat fruits, veggies, and other highly nutritive foods. Avoid getting your calories from chips, cookies, etc. They...

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*~Nurslings~* - Thu Aug 03, 2006 11:36 am

http://www.kellymom.com/nursingtwo/faq/04momnutrition.html

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